White Chicken Chili Meal Prep Bowls are the perfect freezer-friendly solution for busy weeks. Creamy, hearty, and packed with tender chicken and white beans, these single-serve bowls make healthy dinners—or lunches—a breeze. Just thaw, reheat, and enjoy the comfort of chili with none of the nightly hassle.
Table of Contents
Why I Love This Recipe
I love this meal prep version because it delivers flavor, convenience, and consistency in one. On busy Sundays, I batch cook this chili, portion it into freezer-safe glass bowls, and I’m set for days. When the week gets hectic, pulling a chill bowl from the freezer offers a warm, satisfying meal with zero evening effort.
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White Chicken Chili Meal Prep Bowls
- Total Time: 30 minutes
- Yield: 6 meal prep bowls
Description
Freezer-friendly white chicken chili meal prep bowls—creamy, hearty, and perfect for batch cooking. Quick, flavorful, and ideal for lunches or busy weeknights.
Ingredients
2 tablespoons olive oil
1 medium onion, diced
3 garlic cloves, minced
1 lb boneless skinless chicken, shredded
2 cans (15 oz each) white beans, drained and rinsed
1 (4 oz) can diced green chiles
2 teaspoons ground cumin
1 teaspoon dried oregano
1/2 teaspoon chili powder
Salt and black pepper, to taste
4 cups chicken broth
1/2 cup cream cheese or sour cream
Optional garnish: shredded cheese, cilantro, lime wedges
Instructions
1. Heat olive oil in a large pot. Sauté onion and garlic until fragrant, about 5 minutes.
2. Add chicken, beans, green chiles, and spices. Stir well.
3. Pour in chicken broth and simmer for 15–20 minutes.
4. Add cream cheese or sour cream and stir until smooth and creamy.
5. Let cool and portion into freezer-safe containers. Garnish as desired when serving.
Notes
Freeze for up to 3 months in glass containers with tight lids.
Thaw overnight in the fridge before reheating gently with a splash of broth.
Perfect for work lunches or last-minute dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 390
- Sugar: 3g
- Sodium: 540mg
- Fat: 17g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 85mg
Keywords: meal prep white chicken chili, freezer friendly chili, batch cook white chili
All the Ingredients You’ll Need
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1 lb boneless skinless chicken, shredded (rotisserie works well)
- 2 cans (15 oz each) white beans, drained and rinsed
- 1 (4 oz) can diced green chiles
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1/2 teaspoon chili powder (adjust for heat)
- Salt and black pepper, to taste
- 4 cups chicken broth
- 1/2 cup cream cheese or sour cream (for creaminess)
- Optional garnish: shredded cheese, chopped cilantro, lime wedges
Step‑by‑Step Instructions
- Heat olive oil in a large pot over medium heat and sauté onion and garlic until fragrant, about 5 minutes.
- Add shredded chicken, white beans, green chiles, cumin, oregano, chili powder, salt, and pepper. Stir to combine.
- Pour in chicken broth and bring to a gentle simmer. Cook for 15–20 minutes to let flavors meld.
- Stir in cream cheese or sour cream until fully melted and creamy.
- Taste and adjust seasoning as needed. Remove from heat.
Meal Prep & Freezer Instructions
Portion the chili into freezer-friendly glass bowls with snap-on lids. Let cool completely, seal, and freeze. Thaw in the fridge overnight, then simply reheat in the microwave or on the stovetop—a frictionless dinner solution anytime.
Serving Suggestions & Variations
Elevate your chili bowls with garnish—shredded cheese, cilantro, or a squeeze of lime. Want a more hands-off method? Try the Easy Crockpot White Chicken Chili – Dump & Go, which is slow-cooker ready. Prefer stovetop comfort? The quick and flavorful Quick Hearty White Chicken Chili is another fantastic weeknight option. For a creamier twist, check out the indulgent Creamy White Chicken Chili with Cream Cheese.
Benefits of Meal Prep Bowls
Freezer-friendly meal prep bowls save precious time and mental energy. You can maximize nutrition, control portions, and cut back on impulse dining. These bowls stay fresh for up to 3 months, offering comforting meals even when your schedule is wild.
Storage & Reheating Tips
Store in the freezer for up to 3 months. To thaw, simply refrigerate overnight or defrost in the microwave. Reheat gently with a splash of broth to refresh the texture and flavor.
Frequently Asked Questions
Can I use a slow cooker instead?
Sure—just cook everything (except cream) on low for 6 hours, shred the chicken, then stir in the cream.
Is this meal good for lunches too?
Absolutely—these bowls make fantastic reheatable lunches on busy days.
Veggie-packed version?
Add bell peppers, corn, or spinach for extra nutrients and texture.
Related Recipes to Try
- Easy Crockpot White Chicken Chili – Dump & Go – slow-cooker prep simplicity.
- Quick Hearty White Chicken Chili – speedy stovetop comfort.
- Creamy White Chicken Chili with Cream Cheese – ultra-rich and indulgent.
- The Best White Bean Chicken Chili – a tried-and-true classic.
Conclusion
These White Chicken Chili Meal Prep Bowls combine creamy comfort and nutrition with weeknight convenience. They’re freezer-ready, easy to reheat, and full of flavor—perfect for anyone serious about feeding themselves well, even when time is limited.