If you’re craving a guilt-free snack that’s both refreshing and high in protein, these Healthy 3-Ingredient Strawberry Yogurt Clusters are the answer. They’re creamy, fruity, and lightly sweet without any added sugar. With just strawberries, yogurt, and a natural touch of honey (optional), these frozen clusters are perfect for satisfying sweet cravings without breaking your healthy routine. Whether you enjoy them as an afternoon pick-me-up or a light dessert, they’re proof that simple ingredients can create something delicious.
Table of Contents
Why I Love This Recipe
I first started making these yogurt clusters during a hot summer when I wanted something sweet but didn’t want heavy ice cream or sugar-packed snacks. Freezing strawberries with yogurt creates little bites of creamy, fruity goodness that taste indulgent while staying healthy. Plus, they’re incredibly budget-friendly and only take a few minutes of prep before the freezer does the rest of the work.
Much like my 3-Ingredient Emergency Chili, this recipe proves that you don’t need a long list of ingredients to enjoy something satisfying. With only three ingredients, you’ll be amazed at how much flavor and texture you can achieve.
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Healthy 3-Ingredient Strawberry Yogurt Clusters
- Total Time: 2 hours 10 minutes (includes freezing time)
- Yield: 12 clusters
Description
Healthy 3-Ingredient Strawberry Yogurt Clusters made with Greek yogurt and fresh strawberries. No added sugar, high-protein, and freezer-friendly.
Ingredients
2 cups fresh strawberries, diced
1 ½ cups plain Greek yogurt (unsweetened)
2 tbsp honey or maple syrup (optional)
Instructions
1. Wash and dice the strawberries into small bite-sized pieces.
2. Line a baking sheet with parchment paper.
3. Mix strawberries with Greek yogurt and honey (if using).
4. Spoon small clusters onto the lined sheet.
5. Freeze for 2–3 hours, or until firm.
6. Transfer frozen clusters to an airtight container for storage.
Notes
Use frozen strawberries if fresh aren’t available, but thaw slightly before mixing.
For dairy-free clusters, use coconut or almond yogurt.
Drizzle with melted dark chocolate before freezing for a dessert version.
These keep well in the freezer for up to 2 weeks.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Dessert
- Method: Freezer
- Cuisine: Healthy, High Protein
Nutrition
- Serving Size: 1 cluster
- Calories: 45
- Sugar: 5 g
- Sodium: 10 mg
- Fat: 1 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 0.5 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 2 mg
Keywords: strawberry yogurt clusters, healthy frozen snack, high protein yogurt recipe
Ingredients
- 2 cups fresh strawberries, diced
- 1 ½ cups plain Greek yogurt (unsweetened)
- 2 tbsp honey or maple syrup (optional, for natural sweetness)
Step by Step Preparation Guide
Step 1: Wash and dice the strawberries into small bite-sized pieces.
Step 2: Line a baking sheet with parchment paper.
Step 3: In a medium bowl, mix the diced strawberries with Greek yogurt. Stir in honey if using.
Step 4: Spoon small clusters of the mixture onto the parchment-lined baking sheet.
Step 5: Freeze for at least 2–3 hours, or until firm.
Step 6: Once frozen, transfer clusters into an airtight container and keep them in the freezer until ready to enjoy.
Tip: Just like my Fall-Favorite Hearty Chili, these yogurt clusters are easy to batch-prep and keep well for days, making them perfect for planning ahead.
Why These Strawberry Yogurt Clusters Are Healthy
Protein-Packed
Greek yogurt is loaded with protein, which makes these clusters satisfying and a great snack for keeping energy levels steady.
No Added Sugar
By relying on the natural sweetness of strawberries and a touch of honey, this recipe skips refined sugar without sacrificing taste.
Flavor Variations
Chocolate Strawberry Clusters
Drizzle melted dark chocolate over the frozen clusters for a dessert-like treat with an antioxidant boost.
Nutty Yogurt Clusters
Sprinkle chopped almonds, walnuts, or pistachios on top before freezing for added crunch and healthy fats. Much like my Copycat Wendy’s Chili, these clusters prove that texture makes all the difference.
Frequently Asked Questions
Can I use frozen strawberries?
Yes—just thaw them slightly before dicing and mixing with yogurt to avoid excess water in the clusters.
What type of yogurt works best?
Plain Greek yogurt works best for creaminess and protein, but you can use flavored yogurt if you prefer more sweetness.
How long do they last in the freezer?
These clusters keep well for up to 2 weeks in an airtight container.
Can I make them dairy-free?
Yes—use coconut yogurt or almond milk yogurt instead of Greek yogurt for a dairy-free version.
Conclusion
Healthy 3-Ingredient Strawberry Yogurt Clusters are proof that you don’t need complicated recipes to enjoy a refreshing snack. With creamy yogurt, sweet strawberries, and just a touch of honey, these frozen bites are perfect for hot days or whenever you want a guilt-free treat. Much like my Best Beef Chili, this recipe shows that simple pantry ingredients can deliver big flavor. Keep a batch in your freezer, and you’ll always have a healthy snack ready to go.