If you love the flavor of blueberry muffins but want something lighter, these Healthy No-Bake Blueberry Muffin Energy Balls are a must-try. Packed with oats, almond butter, and naturally sweet dried blueberries, they deliver the same cozy flavor without any baking required. These bites are soft, chewy, and ideal for busy mornings, post-workout snacks, or meal prep. Best of all, they take less than 15 minutes to prepare and require only pantry staples you likely already have.
Why I Love This Recipe
I’ve always loved the taste of blueberry muffins, but making a whole batch can be time-consuming, and let’s be honest—it’s hard to stop at just one. That’s when I started experimenting with energy balls. By combining oats, almond butter, and dried blueberries, I recreated that classic blueberry muffin flavor in a snack that’s portion-controlled and portable. Now, I keep a container of these in my fridge for quick fuel throughout the week.
Just like my 3-Ingredient Emergency Chili, these energy balls prove that you don’t need a long ingredient list to create something wholesome and delicious.
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Healthy No-Bake Blueberry Muffin Energy Balls (Quick & Easy!)
- Total Time: 10 minutes
- Yield: 18 balls
- Diet: Vegetarian
Description
Healthy No-Bake Blueberry Muffin Energy Balls are soft, chewy, and packed with oats, almond butter, and dried blueberries. Quick, easy, and perfect for meal prep snacks.
Ingredients
2 cups rolled oats
¾ cup almond butter (or peanut butter)
½ cup honey or maple syrup
½ cup dried blueberries
1 tsp vanilla extract
½ tsp cinnamon
Pinch of salt
Instructions
1. In a large mixing bowl, combine oats, almond butter, honey, vanilla, cinnamon, and salt.
2. Mix until dough comes together. If too dry, add more almond butter or honey.
3. Fold in dried blueberries.
4. Scoop 1–2 tbsp of mixture and roll into balls.
5. Place on parchment-lined tray and refrigerate 30 minutes.
6. Store in an airtight container in the fridge up to 1 week or freeze up to 1 month.
Notes
Use maple syrup instead of honey for a vegan option.
Add 1 tsp lemon zest for a blueberry lemon twist.
Mix in chopped almonds for a crunchy version.
If dough is too sticky, add extra oats until firm enough to roll.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack, Breakfast
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 95
- Sugar: 7 g
- Sodium: 30 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 13 g
- Fiber: 2 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: blueberry muffin energy balls, healthy snack, no bake oats recipe
Ingredients List
- 2 cups rolled oats
- ¾ cup almond butter (or peanut butter)
- ½ cup honey or maple syrup
- ½ cup dried blueberries
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Pinch of salt
Step by Step Preparation
Step 1: In a large mixing bowl, combine oats, almond butter, honey, vanilla, cinnamon, and salt.
Step 2: Stir until the mixture comes together into a sticky dough. If it’s too dry, add an extra spoonful of almond butter or honey.
Step 3: Fold in the dried blueberries until evenly distributed.
Step 4: Scoop out 1–2 tablespoons of mixture and roll into balls using your hands.
Step 5: Place the energy balls on a parchment-lined tray and refrigerate for 30 minutes to firm up.
Step 6: Store in an airtight container in the fridge for up to one week, or freeze for up to a month.
Tip: Like my Fall-Favorite Hearty Chili, these no-bake snacks are perfect for meal prep since they stay fresh and ready for whenever hunger strikes.
Why These Blueberry Muffin Energy Balls Are Healthy
Natural Sweetness
Honey and dried blueberries provide just the right amount of sweetness without refined sugar.
Protein & Fiber Boost
Almond butter and oats create a snack that’s filling, nourishing, and energy-sustaining.
Flavor Variations
Blueberry Lemon Energy Balls
Add 1 tsp lemon zest to the mixture for a refreshing citrus twist.
Blueberry Almond Crunch
Mix in chopped almonds for added crunch and texture. Much like my Copycat Wendy’s Chili, a little crunch can transform a dish into something unforgettable.
Frequently Asked Questions
Can I use fresh blueberries instead of dried?
No—fresh blueberries will add too much moisture and prevent the balls from holding their shape. Stick with dried blueberries for best results.
Can I make these vegan?
Yes—use maple syrup instead of honey, and they’re 100% vegan.
Do they freeze well?
Absolutely. Place them in a freezer-safe container and enjoy for up to a month.
What if my mixture is too sticky?
Add a handful of extra oats until the dough firms up enough to roll.
Conclusion
These Healthy No-Bake Blueberry Muffin Energy Balls are the perfect balance of sweet, chewy, and nourishing. They’re quick to make, easy to customize, and taste just like a blueberry muffin in snack form. Much like my Best Beef Chili, they prove that simple pantry ingredients can deliver big comfort and flavor. Keep a batch in your fridge, and you’ll never be without a healthy snack option.