Healthy Peach Crisp Without Oats – 5-Ingredient Fresh Favorite

Before diving in, here’s what you’ll get: a no-oats version of the classic peach crisp made with fresh peaches. This article is packed with practical steps, tips for keeping it wholesome, and useful serving ideas. Whether you’re sensitive to oats or just want something different, this guide brings the best of summer’s fruit into a crisp you can enjoy any time.

Healthy-Peach-Crisp-Without-Oats-Fresh-Peach-Edition

Why This Crisp Means Summer

Fresh Peach Mornings and Family Favorites

Back when I was still learning the rhythms of summer cooking, I’d wake up to the smell of ripe peaches my grandmother had laid out on the kitchen counter. She believed in using what was fresh and simple—no fancy extras, just good fruit and better memories. Her version of a peach crisp didn’t need oats. Instead, she’d craft a buttery topping that turned golden and craggy in the oven, letting the fruit underneath shine through with syrupy joy. That recipe stuck with me, and now I make it with the same no-oat crust, always starting with juicy, sun-warmed peaches.

Why Ditch the Oats?

There are plenty of reasons to skip the oats. Some folks avoid them for dietary reasons; others just don’t love the texture. But going without oats doesn’t mean giving up crunch. With the right mix of almond flour, chopped nuts, and a hint of cinnamon, you’ll still get that irresistible crispy topping. The peaches do their job too—baking down into soft, juicy bites with that perfect tangy-sweet pop. It’s even more luscious when you serve it warm, maybe with a dollop of yogurt or a quick swirl of homemade jam like in this easy peach jam or a scoop of fresh peach crisp from the blog.

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Serving peach crisp with a dollop of cream

Healthy Peach Crisp Without Oats (Fresh Peach Edition)


  • Author: Jake Miller
  • Total Time: 45 minutes
  • Yield: 4 servings

Description

A wholesome, crunchy peach crisp made with fresh peaches and no oats—perfect for summer.


Ingredients

  • 5 medium ripe peaches, peeled and sliced
  • 1 tbsp lemon juice
  • 1 tbsp maple syrup
  • 1/2 cup almond flour
  • 1/4 cup chopped pecans
  • 1/4 cup coconut sugar
  • 1/4 tsp cinnamon
  • 3 tbsp cold butter or coconut oil

Instructions

  1. Preheat oven to 350°F (175°C).
  2. Slice peaches and toss with lemon juice and maple syrup. Spread in a greased baking dish.
  3. In a bowl, mix almond flour, pecans, sugar, cinnamon, and cold butter until crumbly.
  4. Sprinkle topping over peaches evenly.
  5. Bake for 30–35 minutes, until golden and bubbling.
  6. Serve warm with yogurt or cream.

Notes

To make it vegan, use coconut oil instead of butter. Store leftovers in fridge for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 18g
  • Sodium: 2mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: peach crisp, no oats, healthy dessert, summer recipe

Making It Fresh and Healthy

Picking the Perfect Peaches

When it comes to fresh peach crisp, ripeness is everything. Pick peaches that give just a bit when gently squeezed—they should feel ripe but still firm. A deep golden hue near the stem is usually a good sign. If you can find freestone peaches, even better—they make prep easier. You’ll need about 5 medium peaches, sliced and peeled. I like to toss mine in a splash of lemon juice and just a spoonful of maple syrup for natural sweetness. You’ll notice a difference compared to canned fruit—it’s all brightness and real flavor.

The No-Oat Crisp Topping That Works

Here’s the trick: almond flour, crushed pecans, coconut sugar, cinnamon, and cold butter or coconut oil. Mix it with your fingertips until it clumps like wet sand. This topping bakes into golden, nutty perfection with just enough texture to contrast the soft peaches below. No oats needed. For extra crunch, some like to add chopped walnuts or even sunflower seeds. Want to try a twist on it later? This same method works beautifully with nectarines too—just like in this nectarine crisp recipe, and pairs well with the nectarine jam if you’re feeling fancy.

Steps to a Warm, Golden Crisp

Simple Steps, Big Flavor

Start by preheating your oven to 350°F. Slice your peaches and layer them in a greased baking dish. Use another bowl to blend the topping until it forms coarse, sandy clumps. Sprinkle it evenly over the fruit and bake for 30–35 minutes, until the top is golden and the fruit is bubbling at the edges. If you’re like me, you’ll sneak a forkful straight out of the oven—but be careful, that first bite is always dangerously good.

Serving Ideas That Make It Shine

You can go classic and serve it with vanilla Greek yogurt or dairy-free ice cream. For brunch, it’s perfect alongside a light salad or with these honey baked peach slices for an extra peachy spread. I’ve even layered it into a jar for a quick picnic treat, topped with a dollop of coconut whipped cream. It’s endlessly versatile, and honestly, it rarely lasts more than a day in our house.

FAQ Before You Bake

Can I use frozen peaches instead of fresh?

Yes, just thaw and drain them first. You want to remove extra moisture so the crisp doesn’t turn soggy.

How do I store leftovers?

Store leftovers in a sealed container in the refrigerator for up to three days, and warm them in the oven to bring back the crispiness.

Is this recipe gluten-free?

It is! Almond flour and nuts keep it naturally gluten-free. Just double-check that your other ingredients (like the butter or sugar) are also labeled safe.

Can I make this vegan?

Yes. Swap butter with coconut oil or a vegan butter stick. The result is still rich and flavorful.

Can I prep it ahead of time?

Absolutely. Make the topping and store it separately. Toss the peaches just before baking for best results.

Looking for more fruity summer treats? Try these no-bake peach cheesecake bites or the soft-baked mulberry cobbler bars for more no-fuss dessert ideas.

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