High Protein White Chicken Chili with Canned Chicken

High Protein White Chicken Chili is the perfect solution when you need a fast, filling, and nutritious dinner. Using canned chicken, creamy Greek yogurt, and hearty white beans, this pantry-friendly recipe delivers big flavor and serious protein in every bowl. It’s ideal for meal prep, post-workout fuel, or simply when time is tight and you still want something warm, comforting, and satisfying.

Why I Love This Recipe

I love how this chili bridges convenience and nutrition. On hectic evenings, canned chicken is a total game-changer—it’s fast, easy, and gives the chili a solid protein boost. Add in white beans and creamy Greek yogurt, and you’ve got a nourishing, filling meal that’s ready in about 30 minutes. Minimal cleanup, pantry staples, and hearty flavor—with no waiting necessary.

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All the Ingredients You’ll Need

• 2 cans (10 oz each) canned chunk chicken, drained
• 1 tablespoon olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 2 cans (15 oz each) white beans (cannellini or Great Northern), rinsed and drained
• 1 (4 oz) can diced green chiles
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon chili powder (adjust to taste)
• Salt and black pepper, to taste
• 2 1/2 cups low-sodium chicken broth
• 3/4 cup plain Greek yogurt
• Juice of 1/2 lime
• 1/4 cup chopped fresh parsley or cilantro (optional)

Step‑by‑Step Instructions

1. Heat the olive oil in a large pot over medium heat. Stir in the chopped onion and sauté for 4–5 minutes until softened.
2. Add the minced garlic, cumin, oregano, chili powder, salt, and pepper—cook for 30 seconds until fragrant.
3. Stir in the canned chicken, white beans, green chiles, and chicken broth. Bring to a gentle simmer.
4. Reduce heat to medium-low. Let cook for 10 minutes, stirring occasionally to let flavors meld.
5. Turn off the heat. Stir in the Greek yogurt until the chili becomes creamy and smooth.
6. Add lime juice and fresh parsley or cilantro for brightness just before serving.

Serving Suggestions & Variations

Garnish bowls with extra Greek yogurt, chopped parsley or cilantro, and crushed tortilla chips for crunch. For added flavor, stir in a splash of hot sauce or sprinkle smoked paprika on top. Swap in canned turkey for a change or check out the Healthy Turkey Chili Packed with Protein & Veggies for a different protein twist.

Why This Chili Packs Protein

This chili shines in high-protein performance. According to the Mayo Clinic, canned chicken combined with white beans provides about 19 grams of protein per serving in traditional recipes. Here, the addition of Greek yogurt further boosts both protein content and creamy texture without heavy cream—perfect for muscle recovery or staying full longer.

Storage and Meal‑Prep Tips

Let the chili cool completely before storing it in an airtight container. It refrigerates well for up to 4 days. To freeze, portion it into freezer-safe jars or bags—good for up to 2 months. Thaw overnight in the fridge or reheat gently on the stovetop with a splash of broth to maintain creamy consistency.

Frequently Asked Questions

Related Recipes You’ll Enjoy

If you like a protein-rich spin, you’ll love these:

• Quick Hearty White Chicken Chili – stovetop ease with big flavor.
• Healthy Turkey Chili Packed with Protein & Veggies – lean, hearty, and veggie-loaded.
• Oatmeal Peanut Butter Protein Balls – a sweet high-protein snack option.
• Easy Crockpot White Chicken Chili – Dump & Go – perfect when slow cooker is your best friend.

Conclusion

This high‑protein white chicken chili is proof that health and convenience can coexist beautifully. It delivers creamy satisfaction, a punch of protein, and fits easily into busy routines or meal plans. So grab that can of chicken, fire up a pot, and enjoy a nourishing bowl full of flavor and functionality—no compromise needed.