This vegan chickpea garlic soup is hearty, flavorful, and fully plant-based. It combines protein-rich chickpeas, bold garlic, and rich herbs into a comforting bowl you can enjoy any day. In this article, I’ll share why the flavors shine, what ingredients to gather, simple steps to cook it, answers to your common questions, and a cozy conclusion to inspire you to bring this soup to your table.
Table of Contents
Why This Soup Wins Flavor and Comfort
I fell in love with this soup on a chilly evening when fresh garlic fragrance filled my kitchen. The aroma drew me in, and the first spoonful warmed me from within. Chickpeas add substance, garlic brings zest, and herbs round it out beautifully. It feels wholesome without being heavy.
The balance between earthy legumes and bright garlic reminds me of a favorite slow cooker Tuscan garlic chicken—same bold garlic and cozy comfort, but entirely plant-based.
Ingredients & Prep Guide
What You’ll Need
Gather these ingredients:
| Ingredient | Amount |
|---|---|
| Canned or cooked chickpeas | 2 cups |
| Garlic cloves, minced | 6 cloves (adjust to taste) |
| Yellow onion, chopped | 1 medium |
| Carrot, diced | 1 medium |
| Celery stalks, diced | 2 stalks |
| Vegetable broth | 4 cups |
| Olive oil | 2 tbsp |
| Fresh herbs (parsley, thyme) | 2 tsp total |
| Salt and pepper | to taste |
Prep Tips
Chop evenly so veggies cook uniformly. Rinse and drain canned chickpeas well. Sweat onion, carrot, celery in olive oil first to build flavor base before adding garlic and chickpeas.
Step‑by‑Step Cooking Instructions
Build Your Base
First, heat oil in a large pot over medium heat. Sauté onion, celery, and carrot until soft. Add garlic and cook another minute until fragrant.
Add Chickpeas and Simmer
Add chickpeas and broth. Bring soup to a gentle boil, then reduce to a simmer. Let cook about 15 minutes so flavors meld.
Finish and Serve
Stir in fresh herbs and season with salt and pepper. If you prefer a creamy texture, blend part of the soup and stir it back into pot. Serve piping hot with crusty bread or a green side salad.
Print
Vegan Chickpea Garlic Soup
- Total Time: 30 minutes
- Yield: 4 servings
- Diet: Vegan
Description
This vegan chickpea garlic soup combines chickpeas, fresh garlic, veggies, and herbs in a cozy, plant-based dish perfect for any weeknight.
Ingredients
2 cups canned or cooked chickpeas
6 garlic cloves, minced
1 yellow onion, chopped
1 carrot, diced
2 celery stalks, diced
4 cups vegetable broth
2 tbsp olive oil
2 tsp fresh herbs (parsley, thyme)
Salt and pepper to taste
Instructions
1. Heat olive oil in a large pot over medium heat.
2. Sauté onion, carrot, and celery until softened.
3. Add garlic and cook for 1 more minute until fragrant.
4. Stir in chickpeas and pour in vegetable broth.
5. Bring to a boil, then reduce heat and simmer for 15 minutes.
6. Add herbs and season with salt and pepper.
7. Blend part of the soup if desired for creamier texture.
8. Serve hot with bread or salad.
Notes
For creamier texture, blend part of the soup and stir back in.
This soup keeps well refrigerated for up to 3 days.
Use gluten-free broth to ensure recipe stays gluten-free.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 4g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Keywords: Vegan Chickpea Garlic Soup, Plant-Based Soup, Chickpea Recipes, Garlic Soup, Vegan Comfort Food
FAQs
Can I make this gluten‑free?
Yes. This recipe is naturally gluten‑free when using plain chickpeas and broth. Just ensure your broth doesn’t contain gluten additives.
How do I make it creamier without dairy?
You can blend a portion of the soup or add unsweetened plant-based milk (like cashew or oat) near the end for a silky texture.
How long does it keep?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently; you can add a splash of broth if it thickens too much.
Conclusion
This vegan chickpea garlic soup feels like a hug in a bowl—simple, hearty, and fully plant-based. It’s easy to make, nourishing, and deeply satisfying. If you try it, I’d love to hear how it warmed your day. Happy cooking!