If you love the warm, comforting flavor of a cinnamon roll but want something quick, vegan, and without the fuss, this Cinnamon Roll Mug Cake (Vegan & Gooey!) is your answer. Made in minutes with plant‑based ingredients, it gives you all the cozy flavor of cinnamon roll stuff—cinnamon sugar swirl, soft cake, sweet drizzle—without eggs or dairy. Perfect when you want dessert and don’t want to turn on the oven.
Table of Contents
Why This Vegan Cinnamon Roll Mug Cake Hits the Sweet Spot
Warm, Gouey Texture Without Eggs or Butter
The trick is using plant‑based milk, vegan butter or oil, and creating cinnamon sugar ribbons and a soft crumb. Even without eggs, this mug cake becomes moist and gooey, giving you that comforting feel of a cinnamon roll in cake form. It’s the kind of quick dessert that fills the house with warmth.
Fast, Plant‑Based, & Built for Cravings
You don’t need fancy ingredients or baking skills. Mix a few pantry staples, microwave, and you’ve got dessert. For plant‑based eaters, vegan beginners, or anyone wanting a warm treat fast—this gives indulgence without compromise.
Print
Cinnamon Roll Mug Cake (Vegan & Gooey!)
- Total Time: 4.5 mins
- Yield: 1 mug cake
- Diet: Vegan
Description
This Cinnamon Roll Mug Cake is fully vegan, soft, gooey, and bursting with cinnamon flavor—ready in just a few minutes using pantry staples and a microwave.
Ingredients
3 tablespoons all-purpose flour (or gluten-free blend)
1 tablespoon granulated sugar
1/4 teaspoon baking powder
2–3 tablespoons plant-based milk (oat, almond, or soy)
1 tablespoon melted vegan butter or neutral oil
Pinch of salt
1/4 teaspoon vanilla extract (optional)
For cinnamon swirl:
1 tablespoon brown sugar
1/4 teaspoon ground cinnamon
For icing:
2 tablespoons powdered sugar
1/2 teaspoon plant-based milk
Dash of vanilla (optional)
Instructions
1. Lightly grease a microwave-safe mug (8–10 oz).
2. Add flour, sugar, baking powder, and salt to the mug. Stir.
3. Pour in plant-based milk, melted vegan butter, and vanilla. Stir until smooth.
4. In a small bowl, mix brown sugar and cinnamon. Drop small spoonfuls into batter and gently swirl with fork.
5. Microwave on high for 60–80 seconds until top is just set.
6. In a separate bowl, mix powdered sugar with plant milk to make icing.
7. Drizzle icing over warm cake. Serve immediately.
Notes
Don’t overmix the batter—just combine until smooth.
Microwave timing may vary based on wattage; don’t overcook.
Use oat or soy milk for a richer texture.
You can skip icing for a simpler version, or add vegan cream cheese drizzle.
- Prep Time: 3 mins
- Cook Time: 1.5 mins
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug
- Calories: 240
- Sugar: 15g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: vegan cinnamon roll mug cake, dairy-free mug cake, quick cinnamon dessert
Ingredients & Flavor Twists to Try
Core Ingredients You’ll Use
- All‑purpose flour (or gluten‑free flour blend if desired)
- Sugar (brown sugar works nicely for the swirl; granulated sugar for base)
- Baking powder
- Plant‑based milk (oat, almond, soy, coconut, etc.)
- Vegan butter or oil for richness
- Cinnamon (ground)
- Optional: vanilla extract, pinch of salt
- Vegan icing drizzle: powdered sugar + plant milk + vanilla
Variations & Vegan Swaps
- Gluten‑free: Use a 1:1 gluten‑free flour blend that works well in mug cakes.
- Sweetness levels: Use coconut sugar or less sugar for a less sweet version; adjust swirl accordingly.
- Spice twist: Add a pinch of nutmeg or cardamom with the cinnamon for depth.
- Icing options: Use a light drizzle of vegan cream cheese glaze if you want richer topping instead of simple icing.
- Extra texture: Mix in chopped nuts or walnuts into the swirl or sprinkle on top.
How to Make This Mug Cake Go from Good to Great
Step‑by‑Step Instructions
- Pick a microwave‑safe mug (8‑10 oz is good) and lightly grease with vegan butter or oil.
- Combine 3‑4 Tbsp flour, 1 Tbsp sugar, baking powder, and a pinch of salt in the mug. Stir until well mixed.
- Stir in about 2‑3 Tbsp plant‑based milk and 1 Tbsp melted vegan butter (or extra oil). Mix until smooth.
- Create the cinnamon swirl: mix brown sugar + a bit of cinnamon. Drop spoonfuls over batter, gently swirl with a toothpick or fork.
- Microwave on high for about 60‑80 seconds (depending on wattage) until top is set but still soft and slightly gooey in center.
- While the cake is cooling slightly, prepare drizzle: mix powdered sugar + plant milk + vanilla to desired consistency.
- Drizzle the icing over the top. Sprinkle extra cinnamon or vegan butter‑crumb if desired. Serve warm.
Tips to Maximize Gooeyness & Flavor
- Avoid overcooking—you want a little softness in center for the gooey effect.
- Swirl gently so the cinnamon sugar doesn’t settle at the bottom.
- Use richer plant milks (oat or soy) for a creamier crumb.
- Let it rest 30 seconds after microwaving to finish internal steam‑cooking.
- If mug overheats, consider using a lower microwave power or shorter bursts.
Frequently Asked Questions
Is this cake fully vegan?
Yes—all dairy and eggs are replaced with plant‑based milk, vegan butter or oil. Just check your ingredients (especially sugar, vanilla, etc.) to ensure they are vegan.
Can I use gluten‑free flour?
You can. A 1:1 gluten‑free flour blend that holds up well in mug cakes works best. Texture may differ slightly but still great.
How sweet is the swirl vs the cake base?
The base is more lightly sweet, while the swirl gives a richer cinnamon sugar zone. You can adjust by reducing base sugar or increasing swirl for more contrast.
Storage & Reheating?
Best served immediately. If you have leftovers, cover mug and refrigerate; reheat gently in 10‑15 second bursts in microwave. Drizzle fresh icing when serving.
You Might Also Love
- 5‑Min Vegan Oat Mug Cake – Healthy Dessert in Minutes
- Guilt‑Free Chocolate Mug Cake (No Oil, No Guilt)
- Healthy No‑Bake Blueberry Muffin Energy Balls
- Healthy Peanut Butter Yogurt Dip Snack Box Idea
Conclusion
This Vegan & Gooey Cinnamon Roll Mug Cake brings cinnamon roll coziness without the oven, eggs, or dairy. It’s sweet, warm, and just soft enough—with that gooey center and cinnamon‑sugar charm. Perfect for when you want dessert *now*, plant‑based style. Try it tonight and savor the comfort.