Cinnamon Roll Overnight Oats with Chia Seeds

Start your mornings with the sweet, spiced comfort of a cinnamon roll—without turning on the oven. This article dives into a creamy, satisfying recipe for cinnamon roll overnight oats with chia seeds. Perfect for meal prep, packed with fiber and flavor, and finished with a swirl of cinnamon sweetness. Let’s turn your mornings into something worth waking up for.

The Story & Intro

A few years ago, I was working from home and craving cinnamon rolls constantly. But with back-to-back meetings and a toddler climbing the counters, baking wasn’t exactly happening. One morning I tossed oats, chia, cinnamon, and almond milk into a jar—thinking it might be a lazy version of breakfast. By the next morning, it tasted like a cinnamon bun in a spoonable jar. Since then, cinnamon roll overnight oats with chia seeds have been a weekly staple.

They give you all the warm, nostalgic flavors without the effort. Bonus? They’re healthy, fiber-rich, and meal-prep approved. I love layering mine with yogurt and topping them with crushed vanilla nut granola. It feels indulgent but is actually balanced enough for everyday breakfasts. And if you’ve ever had my cinnamon applesauce bread, you’ll get the flavor vibe instantly.

The Oatmeal Base: What Makes This “Cinnamon Roll”?

Warm Spice Meets Creamy Texture

The magic happens with cinnamon, vanilla extract, and a dash of maple syrup. These oats soak up the flavors overnight and thicken beautifully thanks to chia seeds. Using almond or oat milk gives a silky texture, while Greek yogurt adds richness.

Want that frosting swirl effect? Add a dollop of vanilla yogurt on top in the morning. It’s a satisfying, cinnamon-spiked treat that feels like dessert but delivers real nutrition.

Easy-to-Find Ingredients

You’ll need:

• Rolled oats
• Chia seeds
• Almond milk or milk of choice
• Ground cinnamon
• Vanilla extract
• Maple syrup or honey
• Greek yogurt (optional)

For a layered version, spoon half the oat mix into a jar, add a swirl of yogurt, then top with more oats and a sprinkle of cinnamon sugar. It’s like a healthy cinnamon roll parfait—one that stores better and actually keeps you full.

Print

Customization Tips + Prep Strategy

Meal Prep That Tastes Like a Treat

This recipe is a meal prep hero. Mix multiple jars at once and you’ve got breakfast done for days. They last up to 5 days in the fridge, and honestly, they taste better as the days go on.

Sometimes I make a double batch when I’m also prepping our go-to zucchini oatmeal pancakes. Both options give you that hearty breakfast feel with a veggie-friendly bonus.

Add Crunch, Fruit, or Creaminess

Don’t stop at the basics. Stir in chopped pecans or walnuts for a little texture. Top with sliced banana or thin apple slices. Drizzle almond butter for extra creaminess. And if you want a true cinnamon roll experience, top with whipped Greek yogurt and a drizzle of maple before serving.

Got cheesecake cravings? Take it up a notch by mixing in some whipped cream cheese or trying this cinnamon roll cheesecake-inspired version for a richer twist.

FAQ Section