If you’ve ever craved the sweet crunch of churros but didn’t want the grease or sugar overload, these Healthy Air Fryer Churro Bites are your new go-to. Light, crisp, and coated in cinnamon sweetness without refined sugar, they deliver the same nostalgic churro taste in a lighter, guilt-free way. With just a handful of ingredients and no deep-frying, you’ll be enjoying warm churro bites in minutes—perfect for dessert, a snack, or even breakfast.
Table of Contents
Why I Love This Recipe
Churros always remind me of county fairs and family gatherings where the smell of fried dough and cinnamon filled the air. While I loved them, I often wished for a lighter version that I could make at home without oil splattering everywhere. That’s where these air fryer churro bites come in. With coconut oil and natural sweeteners, they’re not just healthier but also incredibly easy to make.
Like my 3-Ingredient Emergency Chili, this recipe proves you don’t need complicated steps to create something comforting. These churro bites are fast, easy, and satisfy your sweet tooth without guilt.
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Healthy Air Fryer Churro Bites
- Total Time: 20 minutes
- Yield: 16 churro bites
- Diet: Vegetarian
Description
Healthy Air Fryer Churro Bites are golden, crispy, and dusted with cinnamon without the oil or refined sugar of traditional churros. A guilt-free sweet snack ready in minutes.
Ingredients
1 cup whole wheat flour (or oat flour)
1 tsp baking powder
1 tbsp coconut oil (melted)
⅓ cup unsweetened almond milk (or any milk of choice)
2 tbsp coconut sugar (or maple sugar)
1 tsp vanilla extract
1 tsp ground cinnamon
Pinch of salt
Instructions
1. In a bowl, whisk together flour, baking powder, and salt.
2. Add melted coconut oil, almond milk, vanilla, and 1 tbsp coconut sugar. Stir until a dough forms.
3. Roll dough into bite-sized balls and place on parchment paper.
4. Brush with a light coat of coconut oil and sprinkle with cinnamon.
5. Preheat air fryer to 180°C (350°F). Place churro bites in basket in a single layer.
6. Air fry for 8–10 minutes, shaking halfway, until golden brown.
7. Toss finished bites in the remaining cinnamon and coconut sugar before serving.
Notes
Use oat flour or gluten-free blend for gluten-free churros.
For indulgence, dip bites in melted dark chocolate.
Best enjoyed fresh, but can be reheated in the air fryer.
Store leftovers in an airtight container at room temperature up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Snack, Dessert
- Method: Air Fryer
- Cuisine: Healthy, Guilt-Free
Nutrition
- Serving Size: 2 bites
- Calories: 70
- Sugar: 3 g
- Sodium: 55 mg
- Fat: 2 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 1.3 g
- Trans Fat: 0 g
- Carbohydrates: 11 g
- Fiber: 2 g
- Protein: 2 g
- Cholesterol: 0 mg
Keywords: air fryer churro bites, healthy churros, no sugar churros, guilt free sweet snack
Ingredients List
- 1 cup whole wheat flour (or oat flour)
- 1 tsp baking powder
- 1 tbsp coconut oil (melted)
- ⅓ cup unsweetened almond milk (or any milk of choice)
- 2 tbsp coconut sugar (or maple sugar)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- Pinch of salt
Preparation Guide
Step 1: In a bowl, whisk together flour, baking powder, and salt.
Step 2: Add melted coconut oil, almond milk, vanilla, and 1 tbsp coconut sugar. Stir until a dough forms.
Step 3: Roll the dough into small bite-sized pieces and place them on parchment paper.
Step 4: Lightly brush the dough balls with coconut oil and sprinkle with cinnamon.
Step 5: Preheat air fryer to 180°C (350°F). Place churro bites in the basket in a single layer.
Step 6: Air fry for 8–10 minutes, shaking halfway, until golden brown and crisp.
Step 7: Toss finished bites in the remaining cinnamon and coconut sugar mixture before serving.
Tip: Just like my Fall-Favorite Hearty Chili, these bites taste even better when shared with family on a cozy night in.
Why These Air Fryer Churro Bites Are Healthy
No Deep Frying
Traditional churros are fried in oil, but these churro bites are air-fried with just a light brush of coconut oil, cutting down on fat.
No Refined Sugar
Using coconut sugar or maple sugar instead of white sugar makes them naturally sweet with a caramel-like flavor.
Flavor Variations
Chocolate Dipped Churro Bites
Melt dark chocolate and dip each churro bite for an indulgent yet still healthier treat.
Stuffed Churro Bites
Before air frying, roll dough balls around a small piece of dark chocolate or a blueberry for a surprise filling. Much like my Copycat Wendy’s Chili, a small twist can make a recipe unforgettable.
Frequently Asked Questions
Can I make these gluten-free?
Yes—use oat flour or a gluten-free flour blend for the same result.
Do they store well?
They’re best fresh, but you can store them in an airtight container at room temperature for up to 2 days.
Can I reheat churro bites?
Yes—pop them back in the air fryer for 2–3 minutes to regain their crispiness.
What’s the best dipping sauce?
Greek yogurt with a touch of honey makes a creamy, protein-packed dip. For a dessert vibe, try dark chocolate sauce.
Conclusion
These Healthy Air Fryer Churro Bites prove that you don’t need to sacrifice flavor for health. They’re golden, crunchy, and cinnamon-sweet, yet lighter and better for you than traditional churros. Much like my Best Beef Chili, this recipe shows that comfort food can be both wholesome and delicious. Keep this recipe handy, because once you try it, you’ll be making churro bites on repeat.